Services
Services
Therapy is an Investment in YOU.
When you choose therapy, you’re investing in your well-being — not just for today, but for the life you want to live. There’s no one “right” way to pay for therapy; it’s about finding what fits your needs and values.
Insurance can make therapy more affordable, but it comes with a medical model approach — meaning a mental health diagnosis is required, and your care is documented within that system.
Cash pay gives you full privacy, flexibility, and freedom to focus on wellness, prevention, and a holistic approach to mental health. It’s ideal for options like Adventure Therapy, where we can work outside the traditional office and create experiences that fuel lasting change.
There’s no wrong choice — only the choice that supports your growth. Whether you use insurance or invest privately, what matters most is that you start. Click the "Learn More" button for more information.
Cost of Therapy Services
At Flowing Connections Counseling, every session is a full 60 minutes — no rushed endings, just focused time for your growth and healing. I intentionally schedule a limited number of sessions each day to allow ample time between clients. This ensures I can be fully present, grounded, and prepared for each session—giving you my complete focus and energy for the full time we spend together.
In-Person Therapy (Traditional) – $180/session
Meet in a comfortable, private office in the North End of Boise for focused, one-on-one counseling.
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Insurance Accepted: Blue Cross, Select Health, St. Luke’s Health Plan
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Cash Pay: $180 per session
Telehealth Therapy – $180/session
Access professional counseling from anywhere in Idaho via secure, HIPAA-compliant video sessions.
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Insurance Accepted: Blue Cross, Select Health, St. Luke’s Health Plan
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Cash Pay: $180 per session
Adventure Therapy – $180/session (Cash Pay Only)
Take your therapy session outdoors — walking the foothills, biking the Greenbelt, or paddleboarding on the river. Movement, nature, and conversation combine to create a unique, holistic approach to your mental health.
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Cash Pay: $180 per session
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Student Discount: $120 per session with valid student ID
Note: Insurance providers require a mental health diagnosis for coverage and follow the medical model of care. Please check with your insurance company to see if I'm covered by your plan. Cash pay offers full privacy and flexibility, allowing for a more holistic, prevention-focused approach.
No Surprises Act & Good Faith Estimate
You have the right to receive a Good Faith Estimate explaining how much your medical and mental health care will cost.
Under the No Surprises Act (effective January 1, 2022), health care providers are required to give clients who don’t have insurance, or who choose not to use insurance, an estimate of the expected charges for services.
This Good Faith Estimate will be provided in writing before your first session and will outline the total expected cost for the services you receive. You can request a Good Faith Estimate for any services at any time.
For more information about your rights under the No Surprises Act, visit:
www.cms.gov/nosurprises
Curious About Mental Wellness Coaching?
Coaching is different from therapy—it’s designed for people who want support with growth, clarity, and intentional change, without focusing on clinical treatment or mental health diagnoses. If that sounds like the kind of support you’re seeking, Flowing Connections Coaching offers a thoughtful, values-based approach to moving forward.
Click below to learn more and see if coaching feels like the right next step for you.