A Guided Walking Meditation Series: Self Compassionate Steps

The Three Pillars of Self-Compassion

1. Mindfulness — noticing our struggles without avoidance or over-identification.

2. Common Humanity — remembering that we’re not alone in our challenges.

3. Kindness — treating ourselves with the same care we’d offer a friend.

Why Walk While Practicing?

Walking grounds the body and calms the nervous system. Pairing movement with self-compassion phrases like “I am doing my best” strengthens the practice, making it easier to integrate in daily life.

The Takeaway

Each step can be a reminder that you are worthy of gentleness, patience, and compassion.

At Flowing Connections Counseling, I believe therapy is more than just talking—it’s about creating space to reconnect with yourself, build resilience, and move from survival to thriving. Whether we’re meeting in the office, online, or outside in nature, my sessions are designed to give you the full hour and the presence you deserve.

If you’re ready to explore therapy in a way that feels grounded, authentic, and supportive of your whole self, let’s connect. Together, we’ll find the approach that best supports your healing—whether that’s through insurance-covered sessions or cash-pay adventure therapy.

👉 Take the first step today—reach out to schedule your session and invest in your well-being.