A Guided Walking Meditation Series: River Reflection

Nature as a Mirror

Rivers hold a special symbolism—they reflect what is above and carry forward what is within. In this practice, the Boise River becomes a mirror for reflection on self-compassion and resilience.

Connecting with Past, Present, and Future Self

By reflecting on a younger self with kindness, envisioning a hopeful future self, and grounding in the present, we weave together a narrative of growth. This process helps reduce self-criticism and boosts self-worth.

The Takeaway

Like the river, we can carry our resilience forward. Each reflection reminds us that we’ve overcome challenges before and can do so again.

At Flowing Connections Counseling, I believe therapy is more than just talking—it’s about creating space to reconnect with yourself, build resilience, and move from survival to thriving. Whether we’re meeting in the office, online, or outside in nature, my sessions are designed to give you the full hour and the presence you deserve.

If you’re ready to explore therapy in a way that feels grounded, authentic, and supportive of your whole self, let’s connect. Together, we’ll find the approach that best supports your healing—whether that’s through insurance-covered sessions or cash-pay adventure therapy.

👉 Take the first step today—reach out to schedule your session and invest in your well-being.